I will not lie...
The last few months have been horrific. I was involved with a shady career transition, had a serious health loss, and truly suffered physically, mentally and spiritually.
But I kept going...
No one can get me through life but me and despite the pain and support I do have, its comes down to my own action steps. So what did I do?
I treated myself with kindness and comfort. I tapped into my joy with music, fitness classes, comfort food and rest. I journaled my feelings and reached out for therapy to get it out of me.
A burden shared is halved as they say so I'm gratefully out of that hump, designing again, signed a new offer letter to a role in a completely different industry and have hope again.
Prayer with an open mind helped me and knowing that life is moving for me and not against me truly helped keep my mind from spiraling out of control.
One must feel to heal.
Wellness isnt all rainbows. Its all about growth and all 8 pillars. Growth is from discomfort and in the grand scheme of things, thats all I went through (although easier to see if now after the fact!).
Stay tuned for more fitness/wellness merch, and updates on my dramatic life!